Weigh In record (no journal entry) for 11 October 2020
|
77 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1050 kcal
|
Fat: 33.42g | Prot: 47.36g | Carbs: 93.01g.
Breakfast: Semmelknödel, Real Quality Rindergulasch mit Spätzle & Gemüse, Semmel, Gekochtes Ei, Milsani Deutsche Markenbutter, Marmelade. Dinner: Dr. Kunz Spätburgunder Trocken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|