Weigh In record (no journal entry) for 11 October 2020
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45.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1608 kcal
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Fat: 41.72g | Prot: 86.25g | Carbs: 132.13g.
Breakfast: McDonald's McNuggets (9). Lunch: Telur, Daun Bawang, Tomat Merah, Bango Kecap Manis Light, Petai, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Kubis, GaGa Mie Telor A1. Dinner: Tempe Mendoan, Burung Puyuh, Ikan Bandeng Goreng, Nasi Putih, Wine. Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 0.4 kg a Week
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ryonaliliy's Weight History
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