Weigh In record (no journal entry) for 11 October 2020
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72 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1594 kcal
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Fat: 40.85g | Prot: 124.46g | Carbs: 166.87g.
Breakfast: Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Senseo Café Classique, Citron, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Mix&Go (170g). Lunch: Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Bonjour les amis merci bcp
11 Oct 20 by member: ludovic59800
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ludovic59800's Weight History
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