Weigh In record (no journal entry) for 11 October 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1143 kcal
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Fat: 69.15g | Prot: 42.75g | Carbs: 87.75g.
Lunch: Bimoli Minyak Goreng, Kelapa, Kangkung, Kacang Panjang Hijau, Kem Chicks Sayur Toge, KFC Dada Ayam, Nasi Putih. Dinner: Kelapa, Kangkung, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Nasi Putih. Snacks/Other: Mangga, Nutrijell Agar-Agar, Shirataki Mie Basah Matang, Tropicana Slim Sweetener Classic, Indomilk SKM Coklat, Cimory Yogurt Drink, Gula Pasir, Kue Pancong. more...
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Losing 0.2 kg a Week
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nurulainiii's Weight History
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