Weigh In record (no journal entry) for 11 October 2020
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49.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1212 kcal
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Fat: 48.93g | Prot: 59.93g | Carbs: 135.05g.
Breakfast: Медовик. Lunch: Шампиньоны Тушеные, Макфа Макароны Отварные, Лента Голубцы с Мясом и Рисом. Dinner: Фасоль Белая, Терпуг. Snacks/Other: Пятерочка Виноград Тайфи. more...
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steady weight
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kamar454's Weight History
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