Weigh In record (no journal entry) for 11 October 2020
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1461 kcal
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Fat: 27.66g | Prot: 43.48g | Carbs: 55.21g.
Breakfast: Latte Coffee, Chicken Burger. Lunch: Curry Mee Curry Mee. Dinner: Frappuccino. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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