Weigh In record (no journal entry) for 11 October 2020
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79 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1475 kcal
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Fat: 59.29g | Prot: 45.08g | Carbs: 164.22g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sonnenblumenöl, Lidl Apfelmus, Aldi Reibekuchen, Zucchini, Brokkoli, Blumenkohl, Kohlrabi, Möhren. Dinner: Ja! Gouda Jung, Harry Protein Sandwich. Snacks/Other: Reissdorf Kölsch. more...
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115 kcal
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Exercise:
vibrationsplatte - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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mamima27's Weight History
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