Weigh In record (no journal entry) for 11 October 2020
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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603 kcal
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Fat: 19.01g | Prot: 23.39g | Carbs: 86.82g.
Breakfast: Колбаса Варено-Копченая, Ячневая Каша на Молоке, Кофе (Растворимое). more...
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Gaining 0.4 kg a Week
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pakolomitc's Weight History
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