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Extra cardio at the gym yesterday
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2293 kcal
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Fat: 40.33g | Prot: 103.05g | Carbs: 342.00g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Iceberg Garden salad, Fat Free Milk, Russet Potatoes (Flesh and Skin), Plain Bread Crumbs, Red Delicious Apple, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Slow Churned Vanilla Bean Ice Cream, Harvest Cheddar Sun Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Breast (Oven Roasted, Fat Free, Sliced), Touchdown Sundae, Rold Gold Honey Wheat Braided Twists Pretzels, Baked Ruffles Original (Frito-Lay), Clementines, Turkey Franks. more...
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2872 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Music playing - 3 hours, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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