Weigh In record (no journal entry) for 11 October 2020
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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923 kcal
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Fat: 31.11g | Prot: 51.44g | Carbs: 113.84g.
Lunch: Kaldu Jamur, Selada, Mentimun (dengan Kulit), Ikan Teri, Sambal Goreng, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Bawang Merah, Bawang Putih, Quaker Oat, Sosis Ayam, Telur, Tahu Goreng. Dinner: ABC Saus Sambal , Lemon, KFC Fish Fillet, Mentimun (dengan Kulit), Quaker Oat, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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ansafdla's Weight History
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