Weigh In record (no journal entry) for 11 October 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1173 kcal
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Fat: 31.88g | Prot: 33.76g | Carbs: 202.27g.
Breakfast: Greenfields Strawberry Yogurt (125g), Banana. Lunch: Brown Rice, Vegetable Soup (Home Recipe). Dinner: Mango, Mr. Bread Roti Tawar Gandum Multiseed, Egg, Ketchup , Tomatoes. Snacks/Other: Creamed Rice, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.4 kg a Week
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Raisya Hilwa's Weight History
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