Weigh In record (no journal entry) for 11 October 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
644 kcal
|
Fat: 18.98g | Prot: 70.74g | Carbs: 42.77g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya, Finna Sambal Bawang, Sawi Putih, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Finna Sambal Bawang, Sawi Putih, Bawang Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|