daramaulidaa's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

58.4 kg Lost so far: 1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

849 kcal

Fat: 24.39g | Prot: 39.79g | Carbs: 149.16g. Lunch: Marugame Udon Niku Udon. Dinner: Pepaya, Alfamart Semangka Kuning, Blewah Melon, Mangga. Snacks/Other: Madu Nusantara Madu, So Good Almond Milk (Original), Kacang Almond. more...

1586 kcal

Exercise: Yoga - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daramaulidaa's Journal, 11 Oct 20

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daramaulidaa's Weight History