Weigh In record (no journal entry) for 11 October 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1842 kcal
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Fat: 96.25g | Prot: 62.15g | Carbs: 195.47g.
Breakfast: Rebo Kuaci Original, Pisang, Quaker Oat. Lunch: Ajinomoto MSG, Gula Pasir, Cabai Merah atau Rawit, Sunco Minyak Goreng, Bimoli Minyak Goreng, Dada Ayam, Brokoli, Nasi Putih, Wortel, Sania Minyak Goreng, Sunco Minyak Goreng, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. Dinner: Melon, Cincau Hijau, Klatu Santan Kelapa Tua, Sasa Santan Kelapa, Gula Pasir. Snacks/Other: Mangga. more...
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Losing 3.3 kg a Week
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anis yuliasari's Weight History
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