Weigh In record (no journal entry) for 11 October 2020
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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971 kcal
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Fat: 28.21g | Prot: 87.23g | Carbs: 107.97g.
Breakfast: Увелка Кукурузная Каша, Холодный Кофе со Сливками. Lunch: Огурец (с Кожурой), Макфа Спагетти Отварные, Яйцо, Говядина Тушеная. Dinner: Флэк Осьминог. more...
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Losing 4.9 kg a Week
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Вика ххх's Weight History
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