Weigh In record (no journal entry) for 11 October 2020
|
48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1292 kcal
|
Fat: 38.32g | Prot: 60.37g | Carbs: 171.29g.
Breakfast: Chow Fun Rice Noodles (Fat Added in Cooking). Lunch: Fried Egg, Chicken Breast, Brown Rice. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking), Chicken Thigh, Nasi Putih. Snacks/Other: Orange, Oreo Oreo Original, Greenfields UHT Full Cream Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|