Weigh In record (no journal entry) for 11 October 2020
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68.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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455 kcal
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Fat: 27.99g | Prot: 17.85g | Carbs: 31.95g.
Breakfast: Россия Щедрая Душа Золотая Марка Шоколад "Дуэт в Горьком" , Кофе с Молоком, Авокадо Авокадо, Хлебодар Хлеб Ржаное Чудо, Яичница. more...
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Losing 2.8 kg a Week
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PlumpyLibby's Weight History
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