Weigh In record (no journal entry) for 11 October 2020
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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611 kcal
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Fat: 23.06g | Prot: 55.28g | Carbs: 46.41g.
Breakfast: Kopi, A&W Fried Chicken. Lunch: Santan, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Ikan Bawal. more...
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Losing 2.3 kg a Week
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