Weigh In record (no journal entry) for 11 October 2020
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1570 kcal
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Fat: 72.87g | Prot: 70.87g | Carbs: 143.33g.
Breakfast: Martabak Manis. Lunch: KFC Dada Ayam, Soto Ayam, Kubis. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 1.1 kg a Week
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amelitasari's Weight History
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