Weigh In record (no journal entry) for 11 October 2020
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1007 kcal
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Fat: 38.95g | Prot: 40.87g | Carbs: 132.98g.
Breakfast: Tahu Goreng, Pisang. Lunch: Mentimun (dengan Kulit), Labu Siam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng. Dinner: Keripik Singkong, Mangga. Snacks/Other: Martabak Keju. more...
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Losing 5.6 kg a Week
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endah dwi setyawati's Weight History
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