Weigh In record (no journal entry) for 11 October 2020
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48.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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810 kcal
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Fat: 26.38g | Prot: 26.40g | Carbs: 124.10g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Telur Rebus, Buah Anggur, Kanzler Singles Mini. Lunch: Donat Dilapisi Gula, Keripik Singkong, Ikan Tongkol, Gudeg. Dinner: Regal Marie. Snacks/Other: Semangka, Relaxa Permen, Melon. more...
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Losing 0.4 kg a Week
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Shofia Nabila's Weight History
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