Weigh In record (no journal entry) for 11 October 2020
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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590 kcal
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Fat: 32.03g | Prot: 31.43g | Carbs: 49.77g.
Breakfast: Pepaya, Jagung Rebus, Telur Goreng, Telur Dadar. Lunch: Mentimun (Kupas), Telur Dadar. Dinner: Tempe Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 5.6 kg a Week
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In Kennen's Weight History
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