Weigh In record (no journal entry) for 11 October 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1596 kcal
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Fat: 66.05g | Prot: 99.94g | Carbs: 157.39g.
Breakfast: Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Telur, Bakso Daging Sapi, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Ellenka Fiber Creme, Kunyit, ABC Saus Sambal , Brokoli, Daging Sapi, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Edamame, Tong Tji Tematik INSTANT Matcha Latte, Ladang Lima All Purpose Cassava Flour, Tempe. more...
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Losing 0.1 kg a Week
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vigtapuspitasari's Weight History
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