Weigh In record (no journal entry) for 11 October 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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442 kcal
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Fat: 13.74g | Prot: 23.59g | Carbs: 57.98g.
Breakfast: Tempe Goreng, Madu, Quaker Instant Oatmeal. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult. more...
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Losing 1.3 kg a Week
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Tharenta's Weight History
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