Weigh In record (no journal entry) for 11 October 2020
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47 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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901 kcal
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Fat: 14.73g | Prot: 30.20g | Carbs: 175.07g.
Breakfast: Terung. Lunch: Kecap Manis, Tahu Kukus, Indomaret Jamur Kuping, Kangkung, Quaker Instant Oatmeal. Dinner: Kacang Hijau (Beku), Melon, Jambu Kristal, Madu, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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arianinia321's Weight History
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