Weigh In record (no journal entry) for 10 October 2020
|
58.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1676 kcal
|
Fat: 82.31g | Prot: 84.04g | Carbs: 149.11g.
Dinner: NutriSari Kelapa Muda, Nasi Goreng, Paha Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Manis, Pentol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|