Weigh In record (no journal entry) for 07 October 2020
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58.5 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1410 kcal
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Fat: 53.98g | Prot: 90.84g | Carbs: 152.47g.
Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: NutriSari Blewah, Frisian Flag Kental Manis, Pisang Goreng, Bakwan, Tempe Mendoan, Kikil, Nasi Putih. more...
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Gaining 0.7 kg a Week
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wulaidaz's Weight History
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