Weigh In record (no journal entry) for 08 October 2020
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58.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1023 kcal
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Fat: 33.29g | Prot: 36.11g | Carbs: 146.26g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih. Lunch: NutriSari Madu Lemon. Dinner: Telur Rebus, Hati Ayam. Snacks/Other: Bakwan, Tempe Mendoan, NutriSari Kelapa Muda. more...
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Losing 0.7 kg a Week
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wulaidaz's Weight History
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