Weigh In record (no journal entry) for 06 October 2020
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58.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1203 kcal
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Fat: 24.96g | Prot: 44.80g | Carbs: 202.42g.
Breakfast: Nasi Putih. Lunch: Es Teh, Tempe Goreng, Telur Rebus, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih. Dinner: NutriSari Madu Lemon, Kapal Api Special Mix, Finna Sambal Pedas, Jengkol, Daging Sapi, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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wulaidaz's Weight History
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