Weigh In record (no journal entry) for 05 October 2020
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58.3 kg
Lost so far: 10.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1151 kcal
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Fat: 50.63g | Prot: 46.10g | Carbs: 133.08g.
Dinner: Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Cilok, Telur Rebus, Kerupuk Makanan Ringan, Bakso Daging Sapi, Ceker, Seblak. Snacks/Other: NutriSari Blewah, Susu. more...
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Gaining 2.1 kg a Week
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wulaidaz's Weight History
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