Weigh In record (no journal entry) for 04 October 2020
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58 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1260 kcal
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Fat: 63.06g | Prot: 83.83g | Carbs: 85.81g.
Breakfast: Mie Ayam, Mie, Hati Ayam, Telur Rebus, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih. Dinner: Martabak Telur, Sate Kambing, Bakso dengan Saus (Campuran). more...
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Gaining 4.9 kg a Week
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wulaidaz's Weight History
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