Weigh In record (no journal entry) for 11 October 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1008 kcal
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Fat: 28.43g | Prot: 59.94g | Carbs: 130.11g.
Breakfast: Ikan Bandeng Goreng, Tahu Isi, Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Dinner: Apel. Snacks/Other: Ubi Goreng, Pisang. more...
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Losing 3.5 kg a Week
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