Weigh In record (no journal entry) for 11 October 2020
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73.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2001 kcal
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Fat: 74.34g | Prot: 112.25g | Carbs: 213.70g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Bubur Nasi, Kerupuk Makanan Ringan. Lunch: Mie, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Risoles, Kue Bolu. more...
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2213 kcal
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Exercise:
workout CT program 2 weekshred day 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ema Meilani's Weight History
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