Weigh In record (no journal entry) for 11 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1930 kcal
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Fat: 50.69g | Prot: 142.04g | Carbs: 240.00g.
Breakfast: Stroberi, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Tahu. Dinner: Ikan Lemuru, Daun Singkong, Jagung Rebus. Snacks/Other: Lumpia Basah, Mie Sedaap Mie Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2124 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 2 hours, Cleaning - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Yeyen Merry's Weight History
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