Weigh In record (no journal entry) for 09 February 2009
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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999 kcal
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Fat: 31.77g | Prot: 73.29g | Carbs: 109.46g.
Breakfast: Whole Ground Flaxseed Meal, skim milk, GOLEAN Crunch!. Lunch: cheese, garbanzo beans, annie's raspberry , hormel natural turkey, salad mix. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: whole ground flaxseed, Organic Vanilla Soy Milk. more...
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Gaining 0.4 kg a Week
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sarita-b's Weight History
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