Weigh In record (no journal entry) for 11 October 2020
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1582 kcal
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Fat: 51.90g | Prot: 55.42g | Carbs: 223.51g.
Breakfast: Kacang Arab, Quaker Quick Cooking Oatmeal, Milo Milo Sachet. Lunch: Selada, Sambal Goreng, Tempe Orek, Finna Kerupuk Udang, Rendang, Telur Balado, Nasi Kuning. Dinner: Pangsit Goreng. Snacks/Other: Roma Sari Gandum, Emina Cheese Stick. more...
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1777 kcal
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Exercise:
Pedalling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sindiauliafasha12's Weight History
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