lhanyaja94's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

61.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

971 kcal

Fat: 39.81g | Prot: 87.40g | Carbs: 62.17g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Prime Bread Roti Isi Krim Coklat (50g), Ayam Goreng. Snacks/Other: Nextar Choco Brownies. more...

2612 kcal

Exercise: Racquetball - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lhanyaja94's Journal, 11 Oct 20

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lhanyaja94's Weight History