Weigh In record (no journal entry) for 10 October 2020
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103.1 kg
Lost so far: 12.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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396 kcal
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Fat: 12.78g | Prot: 60.19g | Carbs: 13.25g.
Lunch: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Collagen Peptides, Silk Vanilla Unsweetened Almond Milk. Dinner: Cooked Salmon. more...
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Losing 3.7 kg a Week
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