Weigh In record (no journal entry) for 11 October 2020
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1889 kcal
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Fat: 77.45g | Prot: 110.62g | Carbs: 199.99g.
Lunch: 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, 維他奶 鮮豆漿（無糖）. Dinner: Tesco Pork Mince, Carp (Fish) , Cooked Celery, Cabbage , White Rice. Snacks/Other: Planters Extra Large Virginia Peanuts, 雀巢 (Nestlé) Fitness Toasties Parmesan Cheese & Garlic, Tohato Jyagapariyaki Yakisio Flavor 東鳩烤鹽薯片, 100% Whole Wheat Bread, Guacamole, Sweet Potato , 美心西餅 雙黃白蓮蓉月餅. more...
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1656 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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