Weigh In record (no journal entry) for 10 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2327 kcal
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Fat: 49.31g | Prot: 138.65g | Carbs: 268.87g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kaurakeksi, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Tomaatit, Fazer Kaurasämpylä, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Tomaatit, Kukkakaali, Parsakaali, Perunat (Suolaa lisätty, Keitetty), Valkoviini, Voi, Kuha. more...
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2655 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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