Weigh In record (no journal entry) for 10 October 2020
|
81.3 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1135 kcal
|
Fat: 47.08g | Prot: 31.47g | Carbs: 145.24g.
Breakfast: Walkers Shortbread Cookies, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Yam , Mashed Potatoes (Whole Milk and Margarine Added) , Yorkshire Pudding. Snacks/Other: 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|