Weigh In record (no journal entry) for 10 October 2020
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1529 kcal
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Fat: 92.06g | Prot: 155.23g | Carbs: 18.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Kroger Hard Salami. Dinner: Pictsweet All Natural Italian Pole Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.3 kg a Week
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Aaronloseweight's Weight History
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