hbdnk's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

83.8 kg Lost so far: 16.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1576 kcal

Fat: 84.16g | Prot: 89.20g | Carbs: 138.93g. Dinner: Lowko Sorvete De Avelã Com Chocolate, Madero Cheeseburger Clássico, Bauducco Cookies Sabor Chocolate. Snacks/Other: Eco Fresh Açaí Zero, Nestlé Nesfit Mel & Amêndoas, Nestlé Leite Ninho, Wheyviv Biscoito Fit Gergelim, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...

2025 kcal

Exercise: Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes. more...

Losing 4.2 kg a Week

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hbdnk's Journal, 10 Oct 20

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