Weigh In record (no journal entry) for 10 October 2020
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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916 kcal
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Fat: 31.81g | Prot: 29.73g | Carbs: 133.31g.
Breakfast: Aviação Manteiga com Sal, Mamão, Adria Bolacha Gergelim. Lunch: Del Valle Suco de Uva (200ml), Abacaxi, Camil Lentilha Pronta, Ovo Mexido. Snacks/Other: Café com Açúcar, Maçãs Gala, Alface de Folha Verde, Pão de Leite. more...
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Gaining 3.5 kg a Week
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