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back after a 2 week cross country trek . didnt stray to much from diet , stayed pretty much the same weight
gotta start this again and go harder this time .
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93.3 kg
Lost so far: 27.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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617 kcal
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Fat: 19.00g | Prot: 70.24g | Carbs: 49.64g.
Breakfast: Tostitos Medium Salsa, Bariatric Soft Chew Multivitamin Soft Chew Vitamin, Beyond Chips Tortilla Chips, Premier Nutrition Premier Protein Cafe Latte, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Ocean Spray Diet Cranberry Spray Juice, Protein2o Protein Infused Water Mixed Berry. Dinner: Monster Pops Sugarfree Sugar Free Popsicle. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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Gaining 0.0 kg a Week
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