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primero_ang
Journal
10 Oct 20
primero_ang's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
66 kg
Lost so far:
5.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1801 kcal
Fat: 36.92g | Prot: 197.59g | Carbs: 159.84g.
Breakfast:
Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein.
Lunch:
Subway Roasted Chicken Breast Wrap.
Dinner:
Egg (Whole) , White Rice, Chicken Teriyaki.
Snacks/Other:
Subway Tuna Salad, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
422 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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primero_ang's Weight History
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