Weigh In record (no journal entry) for 10 October 2020
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1737 kcal
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Fat: 80.02g | Prot: 118.66g | Carbs: 145.30g.
Lunch: Shrimp (Imitation, Made From Surimi) , Janes Pub Style Chicken Burger, Selection Hamburger Buns, Mann's Broccoli Cole Slaw, Heinz Tomato Ketchup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Pepperidge Farm Goldfish. more...
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Gaining 3.2 kg a Week
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