Weigh In record (no journal entry) for 10 October 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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716 kcal
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Fat: 36.70g | Prot: 74.66g | Carbs: 18.76g.
Breakfast: Melão, Ovo Cozido. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Batata Bolinha. more...
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Losing 6.3 kg a Week
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Luciana Luhh's Weight History
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