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AYKUT.B
Journal
10 Oct 20
AYKUT.B's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
80 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 October 2020:
1178 kcal
Fat: 39.95g | Prot: 38.26g | Carbs: 165.45g.
Breakfast:
Şekersiz Çay, Peynirli Börek.
Dinner:
Migros Mısır Konservesi, Yoğurt.
Snacks/Other:
Simbat Tuzsuz Dakota Çekirdek, Şekersiz Çay, Tam Buğday Bisküvi.
more...
2393 kcal
Exercise:
Ağırlık - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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AYKUT.B's Weight History
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