Weigh In record (no journal entry) for 10 October 2020
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2017 kcal
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Fat: 74.70g | Prot: 93.53g | Carbs: 244.43g.
Breakfast: Criollitas Galletitas de Agua, Chocolate con Leche. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara). Dinner: Pizza de Queso. more...
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steady weight
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samuel0040's Weight History
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